Last Saturday I taught my first energy medicine class in six years. I cannot believe it’s been that long since I last tread the boards, so to speak. It was fun getting myself back out there. I have always liked sharing this information, and I enjoy meeting people who are coming to it because it’s calling to them.
This particular class had to do with Donna Eden’s Daily Energy Routine, which is a group of simple energy techniques that Donna brought together years ago that can help stabilize and balance the bodies energies. Once you learn these, you can literally finish the whole set of exercises in five minutes. (You can find Donna’s routine on YouTube.)
What I love most about teaching my classes is the moment that participants really realize themselves as energy beings. People will comment that they feel lighter, or that they experienced tingles moving in their body, or that an ache suddenly went away. Besides having a sense of energy shifting, they make a wonderful new connection to themselves, one that has the power to change perspectives/lives.
We are a living system of energy, and our energy can be like medicine. Our bodies already inherently know what to do to help us. We have an innate intelligence that we can access, one that opens another world to us. Our job is to learn how to plug in to this inner wisdom. As we come to understand it more and more, we give it a chance to become a new normal in our lives.